Slow and Steady....
As you may know I've been working on the Couch to 5K (C25K) for about the last month. Sadly so far I'm still on week two - but I know I have to get credit for being persistent and trying ~ right? My goal is to run my first 5K on October 8th. Since the plan is only supposed to take nine weeks I thought I gave myself plenty of time to train and get ready. Now I'm not so sure. On days like today when I was out there just *struggling* in a bad way I kept thinking "how am I going to get this done?" Then I remembered "Slow and steady wins the race" OK, so I'm guessing I won't be actually winning the 5K, but it's still winning if you go out and do your level best. I tell my son that all the time - I'm not sure why I forgot it applies to everyone. On the weight loss front - slow and steady is working there too. I'm not going to embarrass myself and tell you how much I weigh - but I will tell you that I've lost 3 pounds since I s...